Workout 22 - RowErg - Watt You Need

WORKOUT 22: Through some basic threshold training intervals we can answer for ourselves, the question "What should my average Watts be for this interval?"

 

Warm Up (11 Minutes):

3 Min @ 22 Light/Moderate/Hard

1 Min REST

3 Min @ 24 Light/Moderate/Hard

1 Min REST

3 Min @ 26 Light/Moderate/Hard

 

Workout (25 Minutes):

5 Min @ 28  Increasing in Intensity over 5 minutes from Mod to Hard 

(Information Gathering Round – We will find our average Watts from this piece)

 

REST

 

5 Min @ 28  Alternating Minutes between designated targets above or below calculated average

(Target Threshold Testing Round – We will work with 10% Below Average and 5% Above Average targets)

 

REST

 

5 Min @ 28  Alternating Minutes between designated targets above or below chosen average

(Challenge Round – based on your performance choose an appropriate average to work around same as last interval)

Cool Down (up to 10 Minutes): 

Take some time on your own and Row or Stretch

 

 

 

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