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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
WORKOUT 11: Noticing the ratio between the Drive and Recovery phases at varying intensities and stroke rates.
Warm Up (~15 Minutes) We can play with the ratio of our stroke as we hold the stroke rate and change the intensity.
5 Rounds of 3 Minute Intervals with 20 Second Rest
Interval 1 - 3 Minute steady state low intensity @ 24
Interval 2 - @24*
Interval 3 - @22*
Interval 4 - @24*
Interval 5 - @26*
*(1 Minute light, 1 Minute moderate, 1 Minute high intensity)
Workout (18 Minutes) Each stroke rate comes with a unique rhythm and ratio even if we keep our intensity steady.
9 Rounds of 1:40 Minute Intervals with 20 Second Rest
Interval 1 - @28
Interval 2 - @26
Interval 3 - @24
Interval 4 - @22
Interval 5 - @20
Interval 6 - @22
Interval 7 - @24
Interval 8 - @26
Interval 9 - @28
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