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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll practice controlling our stroke rate, throttling our power, pacing our effort, and kicking things into high gear when it's time.
Total Workout Time: 21 minutes (30 mins with rests)
Programming starts at [3.36]
Warmup starts at [5.44]
Programming starts at [3.36]
Warmup starts at [5.44]
Workout
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Seven one-minute intervals with 30 seconds of rest in between. We'll do this three times.
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Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?
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2 years ago
just loving these sessions on the concept 2 rowing machine.