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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Friday Dec 23, 2022
Friday Dec 23, 2022
Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than when we began, stronger than we realized. We'll make progress with every step.
Use ErgData to record your workouts and track your progress!
Total Workout Time: 36 minutes
Programming starts at [3.07]
Warmup starts at [4:51]
Programming starts at [3.07]
Warmup starts at [4:51]
Workout
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Three 12 minute intervals with two minutes of rest in between. Each is formatted a little differently, so get ready to mix it up!
**LISTENER REQUEST** I would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience!
Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?
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