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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
WORKOUT 10: Endurance Rowing sprinkled with some Threshold Training
(40 Minutes) A rate climb warm up brings us into this workout. We build in rate and power to find the pace we call our "Comfort Zone" which we row at a stroke rate of 24. We do spend the majority of our work in this zone.
**Comfort Zone would be a 6 on our Rate of Perceived Exertion (RPE) Scale**
We will complete twelve 30 second intervals throughout this workout. These intervals will be rowed with a higher intensity and a slightly faster stroke rate of 28.
**Threshold Zone would be a 8.5 on our Rate of Perceived Exertion (RPE) Scale**
40 Minutes of continuous rowing is a challenging length of time, especially with intervals added. Success is attained when you keep your Comfort Zone not too low and your Threshold Zone not too high.
Enjoy your workout!
~Cady
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this was great, thanks so much, really enjoyed it!
Saturday May 09, 2020
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