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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
Hi! Welcome to the Concept2 Workout Podcast. This is our pilot episode that invites you to listen as you engage with your Concept2 machine. We will lead you through a workout with the goal in mind of accumulating as many meters as we can for the Concept2 Holiday Challenge.
WORKOUT 1: This episode is under an hour and takes you through approximately 45 minutes of work on the Concept2 Indoor Rower.
Warm Up ~ 10 minutes - we will focus on slowly getting our body ready to work. We will run through a drill called the Pick Drill that splits up the rowing stroke into smaller segments. Eventually we will end up at the full stroke, gradually adding in power.
Work ~ 35 minutes - we will complete 5 separate intervals with approximately 2 minutes of rest in between. Each interval will last 5 minutes and we will vary the focus of our work through each piece.
We hope you enjoy your workout!! Please forward any questions you may have to info@concept2.com
DISCLAIMER OF LIABILITY: Concept2 specifically DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Concept2 assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use, misuse or reliance on the information and content on this website.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing any exercise program, including the programs on this website. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Comments (11)
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I had trouble hearing the erg pace over the music, otherwise very nice! Thank you!
Tuesday Jun 15, 2021
First row only workout. This was great. Thank you!
Monday Jan 25, 2021
How do I get the video?
Thursday Aug 06, 2020
No video
Thursday Aug 06, 2020
❤️☀️
Friday Mar 13, 2020
Love it!
Friday Mar 13, 2020
I just joined this podcast because I thought it would be a great way to not only listen but watch the coach in order to check my technique and posture but all I’m gearing is audio. Is this all that there is because it’s of no use to me to only hear. Can anyone advise please
Wednesday Feb 26, 2020
Cannot do workout with audio only. Will look for workouts on your website that have video. What can I say I’m a visual person!😝
Tuesday Nov 05, 2019
Help! I can hear but not see the podcast. What am I doing wrong? Cannot wait to start first workout! OR are these not video podcasts, just audio? Thank you 😀
Saturday Nov 02, 2019
Great work out. Just tried your workout and it was a blast. This is my first time on my Consept2 and it kicked my butt. But what a great place to start. I love your podcast keep them coming. Good job. What a way to start out this new year.
Sunday Jan 13, 2019
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