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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Monday Oct 24, 2022
Monday Oct 24, 2022
We've got a fifteen minute warm-up to get you pumped up for the rest of your workout.
Total Work-up Time: About 15 minutes
Monitor set up starts @ 0:56
**LISTENER REQUEST** We would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience!
Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?
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Great commentary from creator.
Tuesday Feb 14, 2023
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