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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Thursday Jan 31, 2019
Thursday Jan 31, 2019
BONUS FOR BEGINNERS: First time on the Indoor Rower? Let me introduce you!
This episode is intended for the beginner Rower. While the content and practice is valuable to all users, the instruction is very detailed and paced out for an individual who is just learning the rowing language and movement.
Will you learn the best way to set up the machine for yourself? Yes.
Will we review the 4 elements of the Rowing Stroke? Yes.
Will we practice how to get power out of your body to work the machine? Yes.
Will you actually get a workout? Yes!
Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
Please read the following before participating.
Comments (4)
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exited
4 days ago
❤️
Thursday Dec 28, 2023
very good.
Monday Feb 06, 2023
✌👍
Thursday Feb 27, 2020
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