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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Episodes
Wednesday May 10, 2023
Wednesday May 10, 2023
Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in!
Total Workout Time: 30 minutes with 10 minute warmup
Programming starts at [1:48]
Warmup starts at [3:22]
Programming starts at [1:48]
Warmup starts at [3:22]
Workout
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A 30 minute steady-state row at a 22 stroke rate.
**LISTENER REQUEST** I would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience!
Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?
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