Episodes
Monday Aug 21, 2023
Self Propulsion Laboratory - Long RowErg - Final Episode
Monday Aug 21, 2023
Monday Aug 21, 2023
Programming starts at [4:22]
Warmup starts at [6:25]
Wednesday May 10, 2023
All Fun and Games - Long RowErg - Workout 102
Wednesday May 10, 2023
Wednesday May 10, 2023
Programming starts at [1:48]
Warmup starts at [3:22]
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A 30 minute steady-state row at a 22 stroke rate.
Tuesday Mar 28, 2023
What Makes Your Flywheel Spin
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
ATFS listeners share what motivates them on the machine and how they feel after a workout.
We want to hear from you! Send an email or voice recording to info@concept2.com and share what keeps you moving on your Concept2 machine.
Wednesday Mar 22, 2023
Farther Not Faster - Medium RowErg - Workout 101
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll practice controlling our stroke rate, throttling our power, pacing our effort, and kicking things into high gear when it's time.
Programming starts at [3.36]
Warmup starts at [5.44]
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Seven one-minute intervals with 30 seconds of rest in between. We'll do this three times.
Friday Dec 23, 2022
Workout 100 - RowErg - Buried Treasure
Friday Dec 23, 2022
Friday Dec 23, 2022
Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than when we began, stronger than we realized. We'll make progress with every step.
Use ErgData to record your workouts and track your progress!
Programming starts at [3.07]
Warmup starts at [4:51]
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Three 12 minute intervals with two minutes of rest in between. Each is formatted a little differently, so get ready to mix it up!